Achieving one’s fitness weight and, at the same time, the physique we consider to be perfect can lead us to make many mistakes due to the haste to achieve results in a short time and with incorrect practices.
Hasty or last-minute slimming diets and whole days in the gym working out beyond what is necessary are not the most effective method of transforming the physique according to our desires.
While it is true that ‘he who wants to look good must suffer a little’, it is also true that it is necessary to make the right sacrifices, without endangering one’s health. Any damage may not be immediate, but appear after some time, and may be due precisely to incorrect diets or incorrect physical activity.
This is why we want to give you some practical tips to follow in order to combine a correct and healthy diet with physical training, so that you can find the right balance without tricks and gimmicks!
The diet
A healthy weight-loss diet should be rich in protein and nutrients and low in sugar, carbohydrates and cholesterol. But low does not mean completely devoid of these substances! The body needs just the right amount of energy for everyday activities and also to cope with sports, and it is essential not to eliminate any nutrients completely.
Some small tips in this regard will help you avoid making mistakes.
Nutritionist or dietician
First of all, you should consider turning to a professional who can support you with the right advice.
A nutritionist, but also a dietician, will be able to create a customised diet plan suited to your needs, taking into account any problems you may present to him or her.
Our SPA is supported by specialists in this field. With the guidance of our nutritionist dietician, you will be able to define the most appropriate diet for your state of health, without excluding important foods from your diet.
Low-calorie regime? Without exaggeration!
In general, we can say that reducing your calorie intake helps you lose weight, but excess does not help. The risk is that disorders such as dehydration, caused by an increased viscosity of the blood due to a decrease in its volume, or even a decrease in glycogen stores in the liver and muscles with a consequent decrease in physical strength, will appear.
In addition, an excessive reduction in calories can lead to problems with body thermoregulation.
Carbohydrates
A minimum intake of carbohydrates should never be lacking because a reduction in their quantity to zero, or even a drastic and sudden decrease, causes an excessive reduction in the glucose needed by the organism to sustain itself. This would force the body to obtain it from muscle proteins, risking a reduction in their mass.
Gym
Personal trainer
Once the right pia
